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Escape to Paradise: Top Island-Hopping Day Trips in Jamaica

While Jamaica itself is packed with beautiful beaches, mountains, and cultural hotspots, nearby islands offer even more to explore. From serene sandbars to historical forts, each of these day-trip destinations adds a unique flavor to your Jamaican adventure. Here’s a guide to the best island-hopping day trips from Jamaica’s main island:


1. Lime Cay

  • Location: Off the coast of Kingston
  • Why Visit: Just a quick boat ride from Kingston, Lime Cay is a small, uninhabited island with powdery sand and clear turquoise waters. It's a favorite spot for locals and visitors alike who come for picnicking, snorkeling, and sunbathing in a peaceful setting.
  • Highlights: Snorkeling around the shallow reefs, lounging on quiet beaches, and enjoying a seaside picnic.
  • Tip: The cay has no facilities, so bring your own food, drinks, and snorkeling gear. Go early to avoid crowds, especially on weekends when it’s popular with locals.


2. Booby Cay

  • Location: Off the coast of Negril
  • Why Visit: Known for its bird populations (especially the brown booby), Booby Cay is a small island near Negril that’s perfect for a laid-back day trip. With its calm waters and colorful coral reefs, it’s ideal for snorkeling and relaxing.
  • Highlights: Freshly grilled lobster, pristine snorkeling spots, and birdwatching.
  • Tip: Visit between March and June for lobster season, when local fishermen grill fresh lobster on the beach for a true Jamaican experience.


3. Pelican Bar

  • Location: Off Parottee Bay, near Treasure Beach
  • Why Visit: The Pelican Bar is a rustic, thatch-roofed bar on stilts, built on a sandbar in the middle of the ocean. It's a unique place to enjoy a cold Red Stripe beer or a fresh seafood lunch while lounging on wooden decks surrounded by clear, shallow waters.
  • Highlights: Wade around the shallow sandbar, spot dolphins, and soak in the 360° ocean views.
  • Tip: This spot is popular with visitors, so go early to secure a spot. Bring cash for food, drinks, and tipping the boat operators who bring you to and from the bar.


4. Navy Island

  • Location: Just off the coast of Port Antonio
  • Why Visit: Navy Island is steeped in old Hollywood glamour, once owned by actor Errol Flynn who used it as a private retreat. The island is filled with lush vegetation, secluded beaches, and a sense of mystique, making it a favorite spot for those seeking a quiet day away.
  • Highlights: Explore abandoned remnants of Flynn's estate, wander the forest trails, or relax on the island’s beaches.
  • Tip: There are no official tours, but you can arrange a quick boat ride from Port Antonio. Bring your own snacks and supplies, as there are no amenities on the island.


5. Monkey Island (Pellew Island)

  • Location: Near Port Antonio, off the coast of San San Beach
  • Why Visit: Monkey Island is a small, lush island perfect for a secluded beach day, located just a short kayak or boat ride from San San Beach. With crystal-clear waters and soft sands, it’s ideal for swimming, snorkeling, and taking in the stunning views of the Blue Mountains from a distance.
  • Highlights: Calm swimming areas, snorkeling, and picturesque views back toward the mainland.
  • Tip: Rent a kayak or take a short boat trip from San San Beach or Frenchman’s Cove. Bring essentials as there are no facilities on the island.


6. Sandals Cay (formerly known as Kokomo Island)

  • Location: Off Montego Bay, available to Sandals Resort guests
  • Why Visit: Sandals Cay, also known as Kokomo Island (referenced in the Beach Boys’ song “Kokomo”), is an exclusive island paradise with private beaches and luxurious amenities. Accessible to guests of Sandals Royal Caribbean Resort, the island offers a perfect mix of relaxation and upscale dining.
  • Highlights: Private beach cabanas, island-themed bars, and watersport options.
  • Tip: This island is accessible only to Sandals guests, so if you’re planning to stay there, be sure to take advantage of this exclusive tropical retreat.


7. Goat Islands (Part of the Portland Bight Protected Area)

  • Location: Off the south coast of Jamaica, near Old Harbour Bay
  • Why Visit: These two small islands are part of the Portland Bight Protected Area, known for their untouched landscapes and important biodiversity. The Goat Islands offer unique opportunities to spot local wildlife, particularly birds and rare marine life.
  • Highlights: Scenic boat rides, wildlife spotting, and exploring untouched habitats.
  • Tip: Access to the Goat Islands can be limited due to conservation efforts, so it’s best to check ahead with local tour providers about regulations and available tours.


Tips for Island-Hopping Around Jamaica:

  • Bring Essentials: Most islands are uninhabited with no facilities, so pack water, snacks, sunscreen, and snorkeling gear.
  • Book Through Local Guides: Many island trips are best arranged with local guides or tour companies, especially if you’re looking for added historical insights or the best spots for snorkeling.
  • Plan for Sun and Swim: Jamaica’s smaller islands are perfect for a day in the water, so pack swimwear and towels. Many trips also involve a boat ride, so a waterproof bag can come in handy.
  • Timing Matters: Weekends can be crowded for popular spots like Lime Cay, while weekdays often offer a more tranquil experience.


Each island around Jamaica offers a unique slice of Caribbean paradise, giving travelers a chance to explore beyond the main island. From secret sandbars to private getaways and nature preserves, island-hopping around Jamaica is an unforgettable addition to any trip.


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